Estelea's Blog

French proud Mum and wife, restless explorer and doer freshly landed in Hanoi. One Attila in each arm, I am exploring the “kids friendly” corners of the region, while trying to keep some room for Me.

Happiest New Year ! Vision Board Time !

“The most reliable way to create the future is to write it“ This is my New Year exciting ritual. I collect my favorite pictures, stickers and quotes. A rainbow of … Continue reading

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My 2 cents on Bikram doc on Netflix

Fascinating. The documentary hooked me right from the start. We all know (at least in the yoga community) the man and his inheritage.  26 poses and two breathing exercises performed … Continue reading

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Family escape in Chiang Mai: 6 must do (2/2)

Not all classrooms have 4 walls and your teachers can wear many different kind of uniforms…   Chiang Mai this week was the best place to learn philosophy, music, science … Continue reading

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Family escape in Chiang Mai: 6 must do! (1/2)

Travel is the only thing that you buy that makes you richer Chiang Mai is a 90 mn fly away from Hanoi. In less than 2 hours, you land in … Continue reading

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Weekend vibes

The real voyage of discovery consists not in seeking new landscapes but in having new eyes Marcel Proust

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4 totally free and most efficient antidepressants of the season !

Endemic level of pollution, dirty white skies, food toxicity, noise, dreaful traffic .. Hanoi has its ways to raise our stress level, especially as a parent.. Best remedy would be … Continue reading

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How do you say Greta in Vietnamese?

The new riches in town are selling air imported from Canada, Norway and Switzerland. You can buy your life saving kit on Facebook obviously and in almost every Embassy and … Continue reading

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4 lessons I learnt from my Teen Yoginis

This has been a year of New, of putting into practice all the things I have learnt over the last couple of years to teach teenagers. My sequences were all … Continue reading

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Best remedy for empaths – delivered by the Dalai Lama

If you tend to be hyper empath like me, and have a hard time listening to the news without feeling depressed, there is no better fix than the words of … Continue reading

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5 treasures I found in my Yoga Teacher Training

When I enrolled to Pascale Wettstein’s Yoga Teacher Training (YTT), it was all for shaping my body. I had no idea I would learn so much about shaping my life … … Continue reading

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4 Priceless benefits of being a Minimalist Family

We are the cliché of the Expat Family. Moving to a new country every other year, packing and unpacking pro, able to tell the weight of a suitcase just by … Continue reading

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Where is “Home” for my Multicultural kids?

Born and raised in Asia, they flew before they could walk. French by their Mum, Swiss German by their Dad, 6 y.o altogether and already fluent in English, French, Bärn … Continue reading

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Week-end vibes

“We have a tendency to think in terms of doing and not in terms of being. We think that when we’re not doing anything, we’re wasting our time. But that’s … Continue reading

November 2, 2019 · Leave a comment

Repost: Banksy Just Opened a Pop-Up Homewares Store Called Gross Domestic Product — TwistedSifter

Legendary street artist and provocateur extraordinaire, Banksy, is back with his latest offering, a pop-up homewares store in Croydon called Gross Domestic Product (where art irritates life). GDP is the … Continue reading

October 8, 2019 · Leave a comment

The Yoga theme of the week

This week is all about lenghtening and opening. Lenghtening our back, the muscles around the hips, so we can open our shoulders and our heart! I love to teach and … Continue reading

September 15, 2019 · 3 Comments

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