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No social media allowed. OK it was not quiet, but it was reading and it was fun! There is so much mindfulness one can endure in a single week A demain ! Continue reading Day 11: Schedule 30 mn of quiet reading
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“In a pandemic, self-isolation is called quarantine. In Buddhism, it is called retreat. From the cave of our home, like the meditators of ancient times, we can consciously kindle the lamp of compassion and connection.” ~ Lama Willa Miller ***** I will post erratically, each time I stumble upon a picture or a quote that warms my heart. So we can share the positives vibes … Continue reading We are in a retreat together
I was wondering if my projects were on the right path when my eyes met this special ladder. As I leaned closer, I could hear it whispering ” keep on working with intention and attention. the only way is up“. In response to Mundane Monday Challenge, a very inspiring way to start the week by exercising our eyes to become more mindful. Wishing you all … Continue reading Mundane Monday: The only way is up
The flavour of this week practice : balancing and grounding 🙏🏻 Continue reading Yoginspiration: standing grounded
Flavor of the week: exploration … let’s open our heart, bend, and find a graceful balance on and off the mat 🙏🏻 I love playing around with my Yoga wheel. It is such a great props, and it makes my wholw body smile. My favorite is number 19, what a great heart opener to start the week. Number 4 is a close second. When I … Continue reading Yoginspiration : rolling
I meet my Self in stillness. And we breathe. S.W. Berry In response to the Weekly Photo Challenge on Solitude Continue reading Solitude in a Green Heaven
The “mantra” I keep on repeating to my students: Be interested in How you go. Not How Far you go . So you can naturally connect your breath, your body and your mind. This Weekly Photo Challenge actually prompted my intention for this week yoga practice: To hold to a standard of grace, and forget about perfection. Namaste everyone 🙏🏻 (In response to the Weekly Photo Challenge on Graceful) Continue reading Every Yogi is graceful
It’s been raining cats and dogs on our Filipino island for over 2 weeks now. School have even been canceled, traffic is so insane that no taxi would dare coming all the way up to our little town in the hills. On top of that ,the president cut all network signals for the last 2 days to prevent any security threat for Sinulog.. That’s what … Continue reading It’s all about perspective
I always start my yoga classes by setting an intention for my practice. To make it simple, an intention is is a guiding principle for how you want to live, and a way to bring heart and mind into alignment. Some times I chose mindfulness, especially on Friday when the kids have used all my stock of patience. I would start my practice with this quality … Continue reading Let’s set our intention for the week!
Advices from a Tree Stand tall and proud Sink your roots into the Earth Be content with your natural beauty Go out on a limb Drink plenty of water Remember your roots Enjoy the view Want to better photography while opening your eyes and your heart to the Mundane little things all around you? Simply follow Jithin (Photrablogger blog) and especially his Mundane Monday Challenge. All … Continue reading Mundane Monday: off to work (Filipino version)
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