Do you feel the energy of Spring ? The light and the warmth inviting us to leave the cave we’ve have been hibernating in all those weeks? Do you see the light at the end of the tunnel? The vaccines are finally coming, the season of hugs is about to start !!! I love the (selected) headlines those days, vaccinated people gathering, public spaces slowly … Continue reading Spring, finally !!! (with a little present for you)
Whenever I feel my word is upside down, I know I need to change perspective too ! It forces me to focus, to be totally in the here and now. And inversions are great immunity boosters : by turning upside down, we help move lymph to keys areas of the body (like the lungs!) more easily! Be kind to your body, be safe and … Continue reading Discover Prompt 7: Below
Social distancing: maintaining a greater than usual distance from other people. I can’t stand this concept of “social distancing”. It makes me feel even more isolated from the rest of my community. Can we please only refer to Physical distancing instead? That’s the only kind of isolation we all need to respect in the midst of the coronavirus pandemic. Far from the eyes but more … Continue reading NO to Social Distancing !
Each time you wash your hands, practice loving kindness. That’s about 20 sec, right ? Stay safe everyone ❤️ Continue reading Practice, all is coming!
We have entered our third month of homeschooling and I don’t expect the schools to open anytime soon anymore. We are practicing non attachement to whatever our normal routine used to be. Kids will remain at home for a while, and we won’t move out of Hanoi, even for a few days. The tension is palpable. Fear and mistrust weight very heavy those days. I … Continue reading Corona Virus in Vietnam: keep your sanity with 2 wolves and a few cartoons
The terrifying shadow of the Coronavirus has shut down the schools for the 6th consecutive week (and still counting). I am becoming an expert at homeschooling and therefore at deep abdominal breathing. Stuck in between the kids lessons and the apocalyptic news from the rest of the world, I can’t even tell what day is today. My yoga teaching agenda had been so full those … Continue reading Corona Virus in Vietnam: How a yoga class put me right back on tracks
“The most reliable way to create the future is to write it“ This is my New Year exciting ritual. I collect my favorite pictures, stickers and quotes. A rainbow of crayons are laying in front of me, with scissors, glue and pinches of glitters. Orange essential oils are slowly burning in the background and depending on the mood, I’d listen to classical music or something … Continue reading Happiest New Year ! Vision Board Time !
Endemic level of pollution, dirty white skies, food toxicity, noise, dreaful traffic .. Hanoi has its ways to raise our stress level, especially as a parent.. Best remedy would be to get a promotion to Hawaii or Switzerland. But very often a change of self is needed more than a change of scene. So here are a few cheaper – yet super efficient totally healthy … Continue reading 4 totally free and most efficient antidepressants of the season !
This week is all about lenghtening and opening. Lenghtening our back, the muscles around the hips, so we can open our shoulders and our heart! I love to teach and practice those classes because they are the opposite of what we see on Instagram. We don’t look for perfection in the pose, we aim at feeling freedom. We don’t want to go into the most … Continue reading The Yoga theme of the week