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5 treasures I found in my Yoga Teacher Training

When I enrolled to Pascale Wettstein’s Yoga Teacher Training (YTT), it was all for shaping my body. I had no idea I would learn so much about shaping my life … Invaluable Mindfulness I have started to appreciate the meaning of “being present” while practicing yoga poses. After all the hours I spent studying anatomy, learning about lengthening, contracting and stretching my muscles, feeling the  flow of energy in our … Continue reading 5 treasures I found in my Yoga Teacher Training

Look Up, Breath, Relax and Let Go!

Do you recognise this walking man ? The “autopilot mode” walk, the stiff neck and the pain in the shoulders from all those hours on his laptop and anxiously checking his messages on his phone?.. If you could zoom in, you would probably see a deep frown line between his eyes. Sounds familiar? Look at the paintings of Gainsbourg and Dylan. Don’t you feel they are staring … Continue reading Look Up, Breath, Relax and Let Go!

Back to school to become a Yoga Teacher!

  “Yoga is not only learning to stand on your head, but also learning to stand on your feet” S. Satchinananda Alleluia ! After 120 days of holidays, my adorable kids are back to school !!! And so am I:  I too have pens in my bag, note pads and many books. Most of all, I have a Yoga Mat … I’ve always had a fling … Continue reading Back to school to become a Yoga Teacher!