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New Year Resolutions revisited

Yang and Yin I love resolutions! It’s all about planning, achieving, sweating to finally become the best version of ourselves. It’s firmness, determination, action. We are reaching out of our comfort zone and it feels great (especially if we manage to achieve one!) It’s all Yang energy: it’s active, invigorating and exciting. Yet, we can’t always be Yang. Life itself is a balance between action … Continue reading New Year Resolutions revisited

The best piece of advice after 60h of Yoga teacher training

20h of yoga on Saturday and Sunday, plus at least 5h of practice a week, add all the poses to learn (eve-ry-thing about the pose, including their sanskrit name!), anatomy, philosophy, videos, articles, on top of which I added some additional readings. All I wanted to do with my yoga mat was to roll inside and sleep in for days. Where were the pleasure and the … Continue reading The best piece of advice after 60h of Yoga teacher training

Best way to start the week: hold on, let go, trust and … fly !

The ad I can’t get tired of watching whenever I am a little stressed or overwhelmed with the mess at hand. I am literally breathing with this couple. Their energy is contagious, and before I realize it, I am already wearing my running shoes. Off for a run! Wishing you all Harmony, Balance and Rhythm all week long 🙂 Continue reading Best way to start the week: hold on, let go, trust and … fly !