Restorative Yoga or how to turn your yoga mat into the most comfy bed !

A yoga teacher once told me « it’s when you need yoga the most that you’ll find all the excuses for not practicing ». Well, I had been busy cleaning my desk, ordering tons of pictures, looking for new recipes… This morning though, yoga bet Pinterest at coin flipping! Glad it did ! Carlo introduced us to Restorative Yoga, a practice totally new to me. I am used … Continue reading Restorative Yoga or how to turn your yoga mat into the most comfy bed !

Cheers to a Single-Tasking kind of day!

Monday is the day to start fresh, right? I could have started the week with one of those aggressive 6-sweating-packs post shouting “Today is The day to start fresh! eat right!train hard and live healthy!” But sometimes all you need is a bit of coziness, time to let all your ideas take shape at their own speed, forget about working on the damn resume. Just take it easy. … Continue reading Cheers to a Single-Tasking kind of day!

Best way to start the week: hold on, let go, trust and … fly !

The ad I can’t get tired of watching whenever I am a little stressed or overwhelmed with the mess at hand. I am literally breathing with this couple. Their energy is contagious, and before I realize it, I am already wearing my running shoes. Off for a run! Wishing you all Harmony, Balance and Rhythm all week long 🙂 Continue reading Best way to start the week: hold on, let go, trust and … fly !