Peace in practice (Hanoian version)

End of the year school celebrations, farewells, packing, planning, teaching, speeding, booking, organising  .. Sometimes when I have slightly too much on my plate, I am practicing mindfulness by wandering in town. Hanoi has all the answers for who is ready to listen. “Peace does not mean to be in a place where there is no noise, trouble or hard work. It means to be … Continue reading Peace in practice (Hanoian version)

Mindfulness made simple

Cruising in the bluest seas of the Philippines in the early hours of the morning is a tribute to calm, peace and mindfulness.  One of those precious times that naturally takes all your awareness on the present moment and makes your heart smile. As you think to yourself.. What a wonderful world… In response to the  Weekly Photo Challenge on Monochromatic Continue reading Mindfulness made simple

Here is to beat the Monday Blues

Best way to start the week: learning while having fun ! In other words, join Cee’s Fun Photo Challenge. The topic of the week is Number 1 (or 1 item). I combined it with the topic of last week, Perspective (Unusual angle or point of view). The rainy season is looming, the beach is finally totally deserted… How about a Coconut or a Mango juice to start … Continue reading Here is to beat the Monday Blues