No social media allowed. OK it was not quiet, but it was reading and it was fun! There is so much mindfulness one can endure in a single week A demain ! Continue reading Day 11: Schedule 30 mn of quiet reading
So I guess I am not the only one begging her kid to “listen to your teacher ! It’s work, not circus!” We are scoring a good 5 out of 9. Just because we don’ t have a pet… How about you? Continue reading Discover prompts, Day 21: instrument
I always start my yoga classes by setting an intention for my practice. To make it simple, an intention is is a guiding principle for how you want to live, and a way to bring heart and mind into alignment. Some times I chose mindfulness, especially on Friday when the kids have used all my stock of patience. I would start my practice with this quality … Continue reading Let’s set our intention for the week!
It was on the screen some 3 years ago, yet I bet you still remember by heart the lyrics of Frozen .. Let it gooooo, let it goooo… How many zillions times did we scream it with our wanna be Princesses ? It took me an intensive Yoga Teacher training to finally understand the meaning of those words. Let.It.Go. also partially translatable in sanskrit by “Sthira Sukham Asanam“. … Continue reading Did you know Princess Elsa was a Yogi ?! (a Mum’s interpretation of “Sthira Sukham Asanam”)