Did you know that in winter, we should practice slow sports? Activities should represent the season with a turn inwards, with more self-reflection, quiet time writing, meditating, reading and other soul-nourishing activities. Winter is a time to slow down and feed ourselves both physically and spiritually. Internal martial arts and meditative practices are particularly helpful at this time of year. There are wonderful ways to … Continue reading Day 22: try a low impact sport
Moshe Feldenkrais has been my mentor for years. His philosophy on movement and neuroplasticity never ceases to amaze me. “Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself”. His words are the roots of my yoga practice and teachings. Looking for ways to improve my mental wellbeing, I followed my friends’ advice and … Continue reading Day 12: Try something for the first time (like a session with a kinesiologist!)
How are you feeling those days? Do you have the freedom to wander in town in eat in restaurants or not just yet? Are you in a homeschooling mode, with no idea of what next month will look like? How are you coping with the current situation? In those times of uncertainty, I have realised that I need discipline and routine to make me feel … Continue reading The (radical) 3 ingredient diet we all need those days!
Like no one is watching. Because they are not. They are checking their phones. Wishing you all a sparkly week 🙂 Continue reading Dance !