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Day 12: Try something for the first time (like a session with a kinesiologist!)

Moshe Feldenkrais has been my mentor for years. His philosophy on movement and neuroplasticity never ceases to amaze me. “Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself”. His words are the roots of my yoga practice and teachings. Looking for ways to improve my mental wellbeing, I followed my friends’ advice and … Continue reading Day 12: Try something for the first time (like a session with a kinesiologist!)

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Let’s build a positive and warm community: Welcome to the November Challenge

The antidote to the season’s blues Welcome to fall: Days get shorter, nights get longer, we feel more and more compelled to stay inside. It’s almost time to pull our complaints about winter out of storage! For some of us, fall is the start of the dread SAS (Seasons Affected Disorder) that will sap our energy and make us feel moody until we can feel … Continue reading Let’s build a positive and warm community: Welcome to the November Challenge

Best and cheapest way to digest the French elections: Try Hot Yoga

  After the results of the last French elections, I decided to change my diet: I’ll always keep the espresso, but I am going newsfree and I am enrolling in a new yoga class. When you can not change the situation, at least you can try to change the effects it has on you. I wanted to try something totally new, so I signed for Hot … Continue reading Best and cheapest way to digest the French elections: Try Hot Yoga

A Mundane Monday from the Japanese toilets …

What’s more Mundane than a WC? I am the proud Mum of 2 toddlers, hence fluent in “pipi, poopoo”. The toilet stop with hyperactive kids is dreadful, as toilets are never clean enough, kids need to be carried, the cabin is always too small for 3 ( me and the kids, together no matter what!). At least mine don’t need nappies anymore. Sounds familiar?.. Then … Continue reading A Mundane Monday from the Japanese toilets …

The kind of 50 shades that gets me really High (3/4)

Are Blue. Like Bantayan… TGIF, TG for so many things… I spent the last 2 weeks running tests and more tests, worrying 24/7 for my health. I am pretty good at worrying, the mere mention of “doctor” already totally freaks me out. Let alone the word “test”. Eventually it all came fine 🙂 As I was playing with the Attilas on the beach, I suddenly realized how … Continue reading The kind of 50 shades that gets me really High (3/4)