The Yoga theme of the week

This week is all about lenghtening and opening. Lenghtening our back, the muscles around the hips, so we can open our shoulders and our heart! I love to teach and practice those classes because they are the opposite of what we see on Instagram. We don’t look for perfection in the pose, we aim at feeling freedom. We don’t want to go into the most … Continue reading The Yoga theme of the week

Mundane Monday: The only way is up

I was wondering if my projects were on the right path when my eyes met this special ladder. As I leaned closer, I could hear it whispering  ” keep on working with intention and attention. the only way is up“. In response to Mundane Monday Challenge, a very inspiring way to start the week by exercising our eyes to become more mindful. Wishing you all … Continue reading Mundane Monday: The only way is up

What makes your heart sing?

My New Year Resolution is the same as last year and I can be so predictable that I already know it will be the same at least for the next 50 years: do more of what makes me happy! I asked some of my very favorite bloggers what make their heart sing. Their answer is at your finger tips, just click on the pictures and meet with … Continue reading What makes your heart sing?

Mundane Monday Challenge: Look at the bright side

Before you choose what you want to focus on today, remember the Buddha’s words : “What you think you become. What you feel you attract. What you imagine you can create“. So, the barbed wire or the heart shaped shiny leaf? Wishing you all an inspiring week … 🙂 More about the Mundane Monday Challenge right there Continue reading Mundane Monday Challenge: Look at the bright side

So you are stranded on an island?LUCKY YOU!!!

Today’s prompt: We’ve all been asked what five objects we’d take with us to a desert island. Now it’s your best friend’s (or close relative’s) turn to be stranded: what five objects would you send him/her off with? Oh dear ! I just learnt that you’ve been stranded in Kaua’i. Poor, poor you! What can I send you to make your life bearable on a the rock? … Continue reading So you are stranded on an island?LUCKY YOU!!!