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Best remedy for empaths – delivered by the Dalai Lama

If you tend to be hyper empath like me, and have a hard time listening to the news without feeling depressed, there is no better fix than the words of the Dalai Lama: “Empathy is simply experiencing another’s emotion. Compassion is a more empowered state where we want what is best for the other person. If we see a person who is being crushed by … Continue reading Best remedy for empaths – delivered by the Dalai Lama

Mundane Monday: The only way is up

I was wondering if my projects were on the right path when my eyes met this special ladder. As I leaned closer, I could hear it whispering  ” keep on working with intention and attention. the only way is up“. In response to Mundane Monday Challenge, a very inspiring way to start the week by exercising our eyes to become more mindful. Wishing you all … Continue reading Mundane Monday: The only way is up

Every Yogi is graceful

The “mantra” I keep on repeating to my students: Be interested in How you go. Not How Far you go . So you can naturally connect your breath, your body and your mind. This Weekly Photo Challenge actually prompted my intention for this week yoga practice: To hold to a standard of grace, and forget about perfection. Namaste everyone 🙏🏻 (In response to the Weekly Photo Challenge on Graceful) Continue reading Every Yogi is graceful

Let’s set our intention for the week!

I always start my yoga classes by setting an intention for my practice. To make it simple, an intention is is a guiding principle for how you want to live, and a way to bring heart and mind into alignment. Some times I chose mindfulness, especially on Friday when the kids have used all my stock of patience. I would start my practice with this quality … Continue reading Let’s set our intention for the week!