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Day 8: do something kind for someone

Ever heard about the Power of Kindness? There have been significant studies on this topic that I find fascinating; Treating other people well isn’t just good for your karma. It’s also a boost for your mental and physical health: It is good for the heart – When someone does something truly kind for you, not only do our emotions take over and physical expressions of … Continue reading Day 8: do something kind for someone

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Best remedy for empaths – delivered by the Dalai Lama

If you tend to be hyper empath like me, and have a hard time listening to the news without feeling depressed, there is no better fix than the words of the Dalai Lama: “Empathy is simply experiencing another’s emotion. Compassion is a more empowered state where we want what is best for the other person. If we see a person who is being crushed by … Continue reading Best remedy for empaths – delivered by the Dalai Lama

Mundane Monday: The only way is up

I was wondering if my projects were on the right path when my eyes met this special ladder. As I leaned closer, I could hear it whispering  ” keep on working with intention and attention. the only way is up“. In response to Mundane Monday Challenge, a very inspiring way to start the week by exercising our eyes to become more mindful. Wishing you all … Continue reading Mundane Monday: The only way is up