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We are in a retreat together

“In a pandemic, self-isolation is called quarantine. In Buddhism, it is called retreat. From the cave of our home, like the meditators of ancient times, we can consciously kindle the lamp of compassion and connection.” ~ Lama Willa Miller ***** I will post erratically, each time I stumble upon a picture or a quote that warms my heart. So we can share the positives vibes … Continue reading We are in a retreat together

My Delicious new prop for the Kids Yoga

Try to read this without mouth watering: “Cédric Grolet is known for his striking trompe l’oeil creations. What looks like a fig or lemon is actually an impossibly thin shell of lacquered white chocolate, which cracks open to reveal layers of fluffy ganache and spiced fruit”. This is how it all started. I had never paid much attention to the pastries we are very occasionally … Continue reading My Delicious new prop for the Kids Yoga

The 3 terrible addictions I gave up in 2016

It’s this time of the year, when your acquaintances are all posting about their successes of 2016, and you can’t help but asking yourself. How about me? Am I the only one who hadn’t achieve anything worth facebookable??? My Linkedin profile doesn’t show any dream position, my IG account still lack this insane picture of me masterizing the one handed tree pose and last but … Continue reading The 3 terrible addictions I gave up in 2016

Let’s set our intention for the week!

I always start my yoga classes by setting an intention for my practice. To make it simple, an intention is is a guiding principle for how you want to live, and a way to bring heart and mind into alignment. Some times I chose mindfulness, especially on Friday when the kids have used all my stock of patience. I would start my practice with this quality … Continue reading Let’s set our intention for the week!

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5 treasures I found in my Yoga Teacher Training

When I enrolled to Pascale Wettstein’s Yoga Teacher Training (YTT), it was all for shaping my body. I had no idea I would learn so much about shaping my life … Invaluable Mindfulness I have started to appreciate the meaning of “being present” while practicing yoga poses. After all the hours I spent studying anatomy, learning about lengthening, contracting and stretching my muscles, feeling the  flow of energy in our … Continue reading 5 treasures I found in my Yoga Teacher Training