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Day 12: Try something for the first time (like a session with a kinesiologist!)

Moshe Feldenkrais has been my mentor for years. His philosophy on movement and neuroplasticity never ceases to amaze me. “Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself”. His words are the roots of my yoga practice and teachings. Looking for ways to improve my mental wellbeing, I followed my friends’ advice and … Continue reading Day 12: Try something for the first time (like a session with a kinesiologist!)