Mindfulness made simple

Cruising in the bluest seas of the Philippines in the early hours of the morning is a tribute to calm, peace and mindfulness.  One of those precious times that naturally takes all your awareness on the present moment and makes your heart smile. As you think to yourself.. What a wonderful world… In response to the  Weekly Photo Challenge on Monochromatic Continue reading Mindfulness made simple

Confessions of a Nomophobic on her way to rehab

I felt down, heard a crack and my Iphone still in my back pocket, just thought “Please Lord, let that be my leg!”. I must have said it loud enough for the hubby to give me a puzzled look and say “darling, you are really weird! You do need a proper detox!“. Did you know that 24% of smartphone users check their phone while driving? 48% use … Continue reading Confessions of a Nomophobic on her way to rehab

In the mood for a quiet (start of the) day

Le “Flore” is my favorite café in Paris. It used to be my refuge from the rest of the world when I was studying political sciences a street away, some years ago. It is still my little oasis when I visit the French capital. I have to stop there, even just an hour, or else my French trip would not be complete. Like all my favorite places … Continue reading In the mood for a quiet (start of the) day