We all know we need to take our practice seriously, be properly aligned, articulate our breathing with our moves .. But I feel that we too often forget to leave the door open to some fun: it’s ok to laugh (discretely) at the ways some teachers overdo everything (as if they just had been released from the most radical ashram), or to be on your … Continue reading Yoginspiration: Let the FUN begin!
The “mantra” I keep on repeating to my students: Be interested in How you go. Not How Far you go . So you can naturally connect your breath, your body and your mind. This Weekly Photo Challenge actually prompted my intention for this week yoga practice: To hold to a standard of grace, and forget about perfection. Namaste everyone 🙏🏻 (In response to the Weekly Photo Challenge on Graceful) Continue reading Every Yogi is graceful
Let’s start by taking a smallish nap or 2 … Continue reading Hello Weekend !
20h of yoga on Saturday and Sunday, plus at least 5h of practice a week, add all the poses to learn (eve-ry-thing about the pose, including their sanskrit name!), anatomy, philosophy, videos, articles, on top of which I added some additional readings. All I wanted to do with my yoga mat was to roll inside and sleep in for days. Where were the pleasure and the … Continue reading The best piece of advice after 60h of Yoga teacher training
ONE tree can start a Forest ONE smile can begin a Friendship ONE hand can lift a Soul ONE word can frame the Goal ONE candle can wipe out darkness ONE laugh can conquer Gloom ONE hope can raise your Spirits ONE touch can show you Care ONE life can make a Difference Be That ONE today ! Wishing you all the most fulfilling week … Continue reading Be The ONE !
I had decided to celebrate “Bastille Day” in the most unusual and challenging way. At least for a Parisian: Then my computer crashed. In the Cebu, it means waiting for 2 months to finally get a new Mac. Unless you go for the very expensive one .. 8 weeks without a computer!!! I can’t even figure it out. Then internet went down at home. … Continue reading How I am surviving the “Not Complaining Challenge”
Why on Earth did I do this crazy thing? Perfect weather, perfect day, until…I checked the calendar. The numbers shouted at me, so loud that I almost fainted: half of the year had already passed by!!! How far did I go with expanding my network, working on my resumé and coming with a clear plan of action of where I want to be early next year? Ahem…Ahem… I … Continue reading Procrastinators peeps, can we stick to those 5 tips (as of … Right Now) ?
What you see depends not only at what you look at, but also on where you look from: do a headstand, zoom in, close one eye. Let a toddler be your guide and show you his treasures.. Wishing you all an inspiring week 🙂 Continue reading Perspective
The ad I can’t get tired of watching whenever I am a little stressed or overwhelmed with the mess at hand. I am literally breathing with this couple. Their energy is contagious, and before I realize it, I am already wearing my running shoes. Off for a run! Wishing you all Harmony, Balance and Rhythm all week long 🙂 Continue reading Best way to start the week: hold on, let go, trust and … fly !
Start each day with your favorite lipstick and a beautiful smile 🙂 Continue reading A pop of color to start the week