In Yoga, we usually close the class with our hands in prier touching our heart and saying “may we feel love and compassion first towards ourselves and then towards all the other beings“. Selfish? No, simple common sense. One can not pour from an empty cup! So let’s celebrate ourselves, and repeat this mantra. Just because it is true. Even if one line is missing … Continue reading The most important reminder
“Yoga is not only learning to stand on your head, but also learning to stand on your feet” S. Satchinananda Alleluia ! After 120 days of holidays, my adorable kids are back to school !!! And so am I: I too have pens in my bag, note pads and many books. Most of all, I have a Yoga Mat … I’ve always had a fling … Continue reading Back to school to become a Yoga Teacher!
A little note of gratitude to my precious daughter who, because of me, went to school with the wrong uniform today (again); She is soooo patient and sweet that she pretended it was really no big deal. Namaste, little Zen Master Resident ❤ (In response to “Hugh’s Weekly Photo Challenge: Week 16 – “Calm”) Continue reading (inner) Calm : meditation for toddlers
After the results of the last French elections, I decided to change my diet: I’ll always keep the espresso, but I am going newsfree and I am enrolling in a new yoga class. When you can not change the situation, at least you can try to change the effects it has on you. I wanted to try something totally new, so I signed for Hot … Continue reading Best and cheapest way to digest the French elections: Try Hot Yoga
“As you rise with the morning Sun, think of what a precious privilege it is to be alive – to breath, to think, to enjoy, to Love” – M. Aurelius Continue reading Photo101: Warmth and the quality of Light
Are Blue. Like Bantayan. Turn off your clock to “Beach Time” today and next Friday to share our little trip to the pearl of the Philippines. For those of you living in cold countries, here is your massive dose of Vitamin D. Hope our pictures will help in warming your hands and foot… Continue reading The kind of 50 shades that gets me really High (1/4)
Each Morning we are born again What we do Today Is what matters Most – Buddha Continue reading Monday, another good day for a Fresh start!
A yoga teacher once told me « it’s when you need yoga the most that you’ll find all the excuses for not practicing ». Well, I had been busy cleaning my desk, ordering tons of pictures, looking for new recipes… This morning though, yoga bet Pinterest at coin flipping! Glad it did ! Carlo introduced us to Restorative Yoga, a practice totally new to me. I am used … Continue reading Restorative Yoga or how to turn your yoga mat into the most comfy bed !
Massive tropical storm heading to our little rock. Malapascua is just dramatic winds and heavy rains. No way to get back to Cebu, all boats have retired to safest places. No idea till when. So what now? Play it French and complain all day long, or learn another great lesson from Mr Attila turned Zen Master ? I chose! 😉 Continue reading Stranded on Malapascua