Tag: namaste

Me, My 2 cents worth, Spread the word, yoga

The most important reminder

In Yoga, we usually close the class with our hands in prier touching our heart and saying “may we feel love and compassion first towards ourselves and then towards all the other beings“. Selfish? No, simple common sense. One can not pour from an empty cup! So let’s celebrate ourselves, and repeat this mantra. Just because it is true. Even if one line is missing … Continue reading The most important reminder

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Cebu, Inspiration, Me, meet the neighbors, Spread the word

Back to school to become a Yoga Teacher!

  “Yoga is not only learning to stand on your head, but also learning to stand on your feet” S. Satchinananda Alleluia ! After 120 days of holidays, my adorable kids are back to school !!! And so am I:  I too have pens in my bag, note pads and many books. Most of all, I have a Yoga Mat … I’ve always had a fling … Continue reading Back to school to become a Yoga Teacher!

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Family, Inspiration, Parenting, Spread the word

(inner) Calm : meditation for toddlers

  A little note of gratitude to my precious daughter who, because of me, went to school with the wrong uniform today (again); She is soooo patient and sweet that she pretended it was really no big deal. Namaste, little Zen Master Resident ❤ (In response to “Hugh’s Weekly Photo Challenge: Week 16 – “Calm”)   Continue reading (inner) Calm : meditation for toddlers

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Cebu, France, Me, My 2 cents worth

Best and cheapest way to digest the French elections: Try Hot Yoga

  After the results of the last French elections, I decided to change my diet: I’ll always keep the espresso, but I am going newsfree and I am enrolling in a new yoga class. When you can not change the situation, at least you can try to change the effects it has on you. I wanted to try something totally new, so I signed for Hot … Continue reading Best and cheapest way to digest the French elections: Try Hot Yoga

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Cebu, Me, Spread the word

Restorative Yoga or how to turn your yoga mat into the most comfy bed !

A yoga teacher once told me « it’s when you need yoga the most that you’ll find all the excuses for not practicing ». Well, I had been busy cleaning my desk, ordering tons of pictures, looking for new recipes… This morning though, yoga bet Pinterest at coin flipping! Glad it did ! Carlo introduced us to Restorative Yoga, a practice totally new to me. I am used … Continue reading Restorative Yoga or how to turn your yoga mat into the most comfy bed !

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