Yoginspiration: standing grounded
The flavour of this week practice : balancing and grounding 🙏🏻 Continue reading Yoginspiration: standing grounded
Tag: practice
Yoginspiration : rolling
Flavor of the week: exploration … let’s open our heart, bend, and find a graceful balance on and off the mat 🙏🏻 I love playing around with my Yoga wheel. It is such a great props, and it makes my wholw body smile. My favorite is number 19, what a great heart opener to start the week. Number 4 is a close second. When I … Continue reading Yoginspiration : rolling
Yoginspiration : diving …
Every Yogi is graceful
The “mantra” I keep on repeating to my students: Be interested in How you go. Not How Far you go . So you can naturally connect your breath, your body and your mind. This Weekly Photo Challenge actually prompted my intention for this week yoga practice: To hold to a standard of grace, and forget about perfection. Namaste everyone 🙏🏻 (In response to the Weekly Photo Challenge on Graceful) Continue reading Every Yogi is graceful
The best piece of advice after 60h of Yoga teacher training
20h of yoga on Saturday and Sunday, plus at least 5h of practice a week, add all the poses to learn (eve-ry-thing about the pose, including their sanskrit name!), anatomy, philosophy, videos, articles, on top of which I added some additional readings. All I wanted to do with my yoga mat was to roll inside and sleep in for days. Where were the pleasure and the … Continue reading The best piece of advice after 60h of Yoga teacher training
Back to school to become a Yoga Teacher!
“Yoga is not only learning to stand on your head, but also learning to stand on your feet” S. Satchinananda Alleluia ! After 120 days of holidays, my adorable kids are back to school !!! And so am I: I too have pens in my bag, note pads and many books. Most of all, I have a Yoga Mat … I’ve always had a fling … Continue reading Back to school to become a Yoga Teacher!
Shortest and most efficient relaxation technic
Roads were made for journeys. Not for destination – Confucius What do you see on this picture? Either you focus on the stairs .. or on the journey and Mother Nature’s beautiful treats. My kids have forced me to always practice a panoramic vision. The moment they see a stair, they start complaining and obviously fighting for my arms. That was cute when they were babies, but … Continue reading Shortest and most efficient relaxation technic
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