The best piece of advice after 60h of Yoga teacher training

20h of yoga on Saturday and Sunday, plus at least 5h of practice a week, add all the poses to learn (eve-ry-thing about the pose, including their sanskrit name!), anatomy, philosophy, videos, articles, on top of which I added some additional readings. All I wanted to do with my yoga mat was to roll inside and sleep in for days. Where were the pleasure and the … Continue reading The best piece of advice after 60h of Yoga teacher training

Back to life ? right after my nap!

This seat is so uncomfortable. There is too much light. The food is terrible. It is either too cold or too hot here and the Attila haven’t kept quiet for a single second since we took off. « No ! we are not there yet kiddos ! just another 15 little hours ! almost there». This is our first day of the so called “Holidays”. The most exhausting. 17h … Continue reading Back to life ? right after my nap!