Yang and Yin I love resolutions! It’s all about planning, achieving, sweating to finally become the best version of ourselves. It’s firmness, determination, action. We are reaching out of our comfort zone and it feels great (especially if we manage to achieve one!) It’s all Yang energy: it’s active, invigorating and exciting. Yet, we can’t always be Yang. Life itself is a balance between action … Continue reading New Year Resolutions revisited
How do you approach autumn? do the falling leaves make you sad or are you too eager to snuggle under your warm blanked with a hot cocoa to even notice? Autumn has its kind of magic, here are 4 ways to discover them Continue reading 4 reasons to fall for Autumn
A yoga teacher once told me « it’s when you need yoga the most that you’ll find all the excuses for not practicing ». Well, I had been busy cleaning my desk, ordering tons of pictures, looking for new recipes… This morning though, yoga bet Pinterest at coin flipping! Glad it did ! Carlo introduced us to Restorative Yoga, a practice totally new to me. I am used … Continue reading Restorative Yoga or how to turn your yoga mat into the most comfy bed !