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The (radical) 3 ingredient diet we all need those days!

How are you feeling those days? Do you have the freedom to wander in town in eat in restaurants or not just yet? Are you in a homeschooling mode, with no idea of what next month will look like? How are you coping with the current situation? In those times of uncertainty, I have realised that I need discipline and routine to make me feel … Continue reading The (radical) 3 ingredient diet we all need those days!

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“It’s OK not to be OK”

“It’s okay not to be okay. We can take time to grieve what once was— the way you leisurely strolled to work in the morning, the coffee from the place up the street, having an easy shift, the always-there supply of toilet tissue in the cupboard, being able to hug your grandmother without fear, walking through a grocery store and getting everything on your list … Continue reading “It’s OK not to be OK”

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NO to Social Distancing !

Social distancing: maintaining a greater than usual distance from other people. I can’t stand this concept of “social distancing”. It makes me feel even more isolated from the rest of my community. Can we please only refer to Physical distancing instead? That’s the only kind of isolation we all need to respect in the midst of the coronavirus pandemic. Far from the eyes but more … Continue reading NO to Social Distancing !

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We are in a retreat together

“In a pandemic, self-isolation is called quarantine. In Buddhism, it is called retreat. From the cave of our home, like the meditators of ancient times, we can consciously kindle the lamp of compassion and connection.” ~ Lama Willa Miller ***** I will post erratically, each time I stumble upon a picture or a quote that warms my heart. So we can share the positives vibes … Continue reading We are in a retreat together

Corona Virus in Vietnam: keep your sanity with 2 wolves and a few cartoons

We have entered our third month of homeschooling and I don’t expect the schools to open anytime soon anymore. We are practicing non attachement to whatever our normal routine used to be. Kids will remain at home for a while, and we won’t move out of Hanoi, even for a few days. The tension is palpable. Fear and mistrust weight very heavy those days. I … Continue reading Corona Virus in Vietnam: keep your sanity with 2 wolves and a few cartoons

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Corona Virus in Vietnam: How a yoga class put me right back on tracks

The terrifying shadow of the Coronavirus has shut down the schools for the 6th consecutive week (and still counting). I am becoming an expert at homeschooling and therefore at deep abdominal breathing. Stuck in between the kids lessons and the apocalyptic news from the rest of the world, I can’t even tell what day is today. My yoga teaching agenda had been so full those … Continue reading Corona Virus in Vietnam: How a yoga class put me right back on tracks

My 2 cents on Bikram doc on Netflix

Fascinating. The documentary hooked me right from the start. We all know (at least in the yoga community) the man and his inheritage.  26 poses and two breathing exercises performed in the same order every class for exactly 90 minutes in a heated room. So hot that most practionners would practice in bikini. The documentary is all about the fall of his empire after he’s … Continue reading My 2 cents on Bikram doc on Netflix

The Yoga theme of the week

This week is all about lenghtening and opening. Lenghtening our back, the muscles around the hips, so we can open our shoulders and our heart! I love to teach and practice those classes because they are the opposite of what we see on Instagram. We don’t look for perfection in the pose, we aim at feeling freedom. We don’t want to go into the most … Continue reading The Yoga theme of the week

The power of a Compliment

I like to conclude my yoga classes on an inspiring reading or a quote. Yesterday, I chose Thich Naht Hanh words on Empathy. Not the best idea of the week. The reading did not really do the trick with my SAHM students. A friend of mine, usually pretty shy, asked “how about compassion for ourselves? So exhausting to constantly practice empathy. We embody empathy, for … Continue reading The power of a Compliment