Did you know that in winter, we should practice slow sports? Activities should represent the season with a turn inwards, with more self-reflection, quiet time writing, meditating, reading and other soul-nourishing activities. Winter is a time to slow down and feed ourselves both physically and spiritually. Internal martial arts and meditative practices are particularly helpful at this time of year. There are wonderful ways to … Continue reading Day 22: try a low impact sport
Ever heard about the Power of Kindness? There have been significant studies on this topic that I find fascinating; Treating other people well isn’t just good for your karma. It’s also a boost for your mental and physical health: It is good for the heart – When someone does something truly kind for you, not only do our emotions take over and physical expressions of … Continue reading Day 8: do something kind for someone
How are you feeling those days? Do you have the freedom to wander in town in eat in restaurants or not just yet? Are you in a homeschooling mode, with no idea of what next month will look like? How are you coping with the current situation? In those times of uncertainty, I have realised that I need discipline and routine to make me feel … Continue reading The (radical) 3 ingredient diet we all need those days!
“It’s okay not to be okay. We can take time to grieve what once was— the way you leisurely strolled to work in the morning, the coffee from the place up the street, having an easy shift, the always-there supply of toilet tissue in the cupboard, being able to hug your grandmother without fear, walking through a grocery store and getting everything on your list … Continue reading “It’s OK not to be OK”
Social distancing: maintaining a greater than usual distance from other people. I can’t stand this concept of “social distancing”. It makes me feel even more isolated from the rest of my community. Can we please only refer to Physical distancing instead? That’s the only kind of isolation we all need to respect in the midst of the coronavirus pandemic. Far from the eyes but more … Continue reading NO to Social Distancing !
“In a pandemic, self-isolation is called quarantine. In Buddhism, it is called retreat. From the cave of our home, like the meditators of ancient times, we can consciously kindle the lamp of compassion and connection.” ~ Lama Willa Miller ***** I will post erratically, each time I stumble upon a picture or a quote that warms my heart. So we can share the positives vibes … Continue reading We are in a retreat together
We have entered our third month of homeschooling and I don’t expect the schools to open anytime soon anymore. We are practicing non attachement to whatever our normal routine used to be. Kids will remain at home for a while, and we won’t move out of Hanoi, even for a few days. The tension is palpable. Fear and mistrust weight very heavy those days. I … Continue reading Corona Virus in Vietnam: keep your sanity with 2 wolves and a few cartoons
The terrifying shadow of the Coronavirus has shut down the schools for the 6th consecutive week (and still counting). I am becoming an expert at homeschooling and therefore at deep abdominal breathing. Stuck in between the kids lessons and the apocalyptic news from the rest of the world, I can’t even tell what day is today. My yoga teaching agenda had been so full those … Continue reading Corona Virus in Vietnam: How a yoga class put me right back on tracks
Fascinating. The documentary hooked me right from the start. We all know (at least in the yoga community) the man and his inheritage. 26 poses and two breathing exercises performed in the same order every class for exactly 90 minutes in a heated room. So hot that most practionners would practice in bikini. The documentary is all about the fall of his empire after he’s … Continue reading My 2 cents on Bikram doc on Netflix