When I enrolled to Pascale Wettstein’s Yoga Teacher Training (YTT), it was all for shaping my body. I had no idea I would learn so much about shaping my life … Invaluable Mindfulness I have started to appreciate the meaning of “being present” while practicing yoga poses. After all the hours I spent studying anatomy, learning about lengthening, contracting and stretching my muscles, feeling the flow of energy in our … Continue reading 5 treasures I found in my Yoga Teacher Training
“Yoga is not only learning to stand on your head, but also learning to stand on your feet” S. Satchinananda Alleluia ! After 120 days of holidays, my adorable kids are back to school !!! And so am I: I too have pens in my bag, note pads and many books. Most of all, I have a Yoga Mat … I’ve always had a fling … Continue reading Back to school to become a Yoga Teacher!