Estelea's Blog

French proud Mum and wife, restless explorer and doer freshly landed in Hanoi. One Attila in each arm, I am exploring the “kids friendly” corners of the region, while trying to keep some room for Me.

The Yoga theme of the week

This week is all about lenghtening and opening. Lenghtening our back, the muscles around the hips, so we can open our shoulders and our heart!

Screen Shot 2019-09-16 at 11.30.15

I love to teach and practice those classes because they are the opposite of what we see on Instagram. We don’t look for perfection in the pose, we aim at feeling freedom. We don’t want to go into the most glorious deep pose but to open the full movement of the breath and energy in the front of the body. No compression in the lower back but this blissful sense of freedom.

We’ll stretch, twist, extend, open and relax breathing freedom and trust. Is there any better way to start the week? especially knowing that we’ll prop it all with blocks, many bolsters, maybe a chair. All wrapped with the magic powers of bergamot essential oil. Yummy 🙂

See you on the mat!


Hatha: Tuesday in Tay Ho & Wednesday in Long Bien

Restorative: Thursday in Tay Ho

Kids Yoga : Saturday in Tay Ho

Namaste 🙏


3 comments on “The Yoga theme of the week

  1. lexklein
    September 16, 2019

    Glad to see you are so happy with your classes! Wish I were there as these are the kinds of lessons I would need!

    • estelea
      September 16, 2019

      Wish you were there too ! After getting ride of all the toxins we could go for a glass of French wine by the lakes 🙂 just decided to explore New Zealand in Feb, have you been hiking there too by any chance ? Big hug!

      • lexklein
        September 16, 2019

        You know when I make it to wherever you are, that we will be drinking a glass of French wine by the lake … or the field … or the kitchen! Yes, we have hiked in NZ – long ago – with our kids! Brilliant place in every sense of the word! You will love it.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


This entry was posted on September 15, 2019 by in kids yoga, Uncategorized, yoga and tagged , , , , , , , , , , , , , .

Check them out, they are awesome!

Homeschool Guru

Your go to place for home education tips and tricks


Mostly photographs with some words by this arty scientist...

Ruined for Life: Phoenix Edition

Musings and chronicles on life, work, film, culture, politics, etc.

Omkar Yoga Palau


Through the Lens of my Life

thoughts and images from my perspective

Beyond the Brush Photography

Through Lynne's Lens

photography, poetry

Expats travel Experience

#Expat, #Traveling, #Hanoi, #Vietnam, #Experience



Simply Fabulicious

Food. Travel. Living.

Ron Mayhew

fine art photographer

Hanoi Hideaway

Cataloging and reviewing the best Hanoi cafes.

Wish to Dish

Celebrating food and all the joy that comes from creating and eating it.

Motherhood Made Me Do It

Surviving kids, marriage and life with only the suggestion of sanity

Grammy Writes

and takes pictures, and travels, and...


The Cricket Pages

Om La La Yoga Blog

Everything yoga: to keep fit, keep informed, and bliss out

%d bloggers like this: