This week is all about lenghtening and opening. Lenghtening our back, the muscles around the hips, so we can open our shoulders and our heart!
I love to teach and practice those classes because they are the opposite of what we see on Instagram. We don’t look for perfection in the pose, we aim at feeling freedom. We don’t want to go into the most glorious deep pose but to open the full movement of the breath and energy in the front of the body. No compression in the lower back but this blissful sense of freedom.
We’ll stretch, twist, extend, open and relax breathing freedom and trust. Is there any better way to start the week? especially knowing that we’ll prop it all with blocks, many bolsters, maybe a chair. All wrapped with the magic powers of bergamot essential oil. Yummy 🙂
See you on the mat!
Hatha: Tuesday in Tay Ho & Wednesday in Long Bien
Restorative: Thursday in Tay Ho
Kids Yoga : Saturday in Tay Ho